Plus, we read hundreds of user comments and experiences from around the web. We then summarized and condensed to give you the info you need. Almased Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Almased? First off, Almased is a meal- replacement shake with 1. The Almased ingredients include fermented soy, skim milk yogurt powder and honey enzymes. When mixed into a shake and taken twice a day, the product supposedly “activates metabolism.” One benefit is you can consume it anywhere. The product, which was introduced as a by Almased USA in 1. It’s available in health stores and on its official website. We do like Almased’s good BBB rating, longevity as a company and some positive comments about the product on forums and other websites, but read on. It’s one of the most expensive diet programs we’ve seen- and with no guarantee.” If you took Almased twice a day, you’d spend a whopping $1. I just bought this product today. In fact, many customers reported quickly getting tired of the flavor even when they used Almased recipes. Even if the formula would help promote weight- loss, this could be something that stops the dieter from sticking with it, which is important. I tried everything to make it taste good,” said one customer online.“This stuff tastes bad,” said another. In reading through forums, many customers agree. Some people mix the drink with unsweetened cocoa, Stevia, vanilla or cinnamon to improve the taste. If Almased isn’t flavorful, this could be problematic. Now, if you’re dead- set on trying these types of shakes, perhaps substitute just one meal a day, says Emma Sterling, a practicing dietician for over 1. The Science – “Clinical Proof?”While the official Almased website claims the product is “scientifically proven,” we couldn’t find any published studies that speak directly to the weight- loss benefits of the ingredients in Almased’s formula. But, we know that meal replacements are an efficient way of reducing caloric intake. If there’s no good science, we see big red flags. Also: read our Leptigen Weight- Loss Kit review ? We like Almased’s longevity as a product and some positive comments we saw about it online, but we have reservations. Plus we’re concerned about its high price and less- than- ideal taste. If you’d like to melt off those pounds, we suggest you go with a supplement that delivers both bang for your buck and a formula supported by published scientific research. Among the best products we’ve seen this year is one called Leptigen. Its formula is a proprietary blend of four ingredients, which have been shown in published clinical research to help accelerate fat loss and boost metabolism. We found users talking about feeling less hungry, and comments around the web indicate people see great results. Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign. Previous. Almased claims this program will help people lose up to 1. This seems to be a common theme among meal replacement programs like GNC Lean Shakes. It is also one of the few developed with all- natural ingredients, according to manufacturer claims. Almased first became available as a general health supplement in 1. Visalus. Almased's website is very thorough and backs up several claims with detailed studies. The Alkaline Diet similarly requires unusual diet restrictions. Weight loss drinks and shakes are rapidly growing in popularity as similar products, Myotein and Metablend RK demonstrate. When beginning the program, Almased instructs users to begin a short three day liquid fast with this diet drink. The Afterward, users follow the specific diet plan provided, consuming the Almased drink two times daily. All Day Energy Greens would also have you drink it daily, with food though. Although they do not list how many grams of these ingredients they include, we have been informed that Almased contains 5. Although there are no other diet supplements containing Almased's specific brand, there are many diet supplements that use similar ingredients for roughly half the cost. It's formula is packed with more inatural ingredients on average than other diet drinks like Meizitang. Almased also does not offer any substitutes for those with soy allergies or lactose intolerance. Just as Almased requires you drink it regularly, other similar drinks like Thermo Buubles require that as well. Almased's diet program would seem to be a suitable solution for those looking for a naturally based diet, but the price could be high for some. Please keep in mind this is NOT a COMPLETE nutritional plan or. Previous Almased Review (Updated August 21, 2014): What You Should Know: Almased Almased, otherwise known as The Almased Synergy Diet Program on other weight loss. In our search, we found no proof that this formula is any better than other meal replacements out there today. It is suggested that you replace two meals a day, which means one month could cost around $2. How do you take Almased? You take one serving of Almased, mix into a glass of milk or water, shake and replace two meals per day. Can I take Almased if I have a health condition? You should always consult your physician before using Almased or another meal replacement shake if you are pregnant or nursing, under the age of 1. In early 2012 I started following a strict bodybuilding diet, which involves eating seven times a day, and obsessively measuring out every meal to meet a. A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition. Not only does this contain Creatine HCL, but EVL went above and beyond by adding B vitamins and Bioperine to help better absorption. The only downside is the Creatine. Become the Big Man on Campus. Jumpstart your growth with a Day 1's chest and triceps workout. How does the Almased diet plan start? The start of the Almased diet is called the Starting Phase. You drink three Almased shakes each day. This phase can last upwards of two weeks. What do users like about Almased? We found users who liked that Almased has quite a few years in the business and that the company has earned a strong Better Business Bureau (BBB) rating. The fact that no synthetic ingredients are used is another positive that often comes up, according to more than one Almased review. What do users NOT like about Almased? Some users are not happy with the price, claiming it is a little expensive. The taste is not a positive in some cases and there are reports of adverse reactions. Others claim they saw no benefits from using Almased. Do I have to use a blender with Almased? No, you do not have to user a blender with Almased, but it does help dissolve the powder more effectively. Can I use Almased if I am lactose intolerant? Almased contains skim milk yogurt powder. This ingredient could cause issues if you are lactose intolerant. Who makes Almased? Hubertus Trouill. You can also choose to email questions directly to info@almased. Can I contact Almased through social media? Yes, you can contact Almased through Facebook and Twitter. One thing we’ve learned over the years is that the best supplements come from companies that use clinically tested ingredients and offer strong customer support. Products like Leptigen fall perfectly into that category. Almased User Tips: Top 7 User Tips. Almased is a popular diet powder that. Sometimes the taste leaves a little to be desired, but there are plenty of tips to make the most of your experience.“I used lots of cinnamon, 1 pack of stevia and Silk vanilla almond milk. Any more than that and the taste was just too concentrated.”. I use the coconut oil, 2 stevia’s, 1- 2 tsp vanilla, 2 tsp cocoa.”. It is most helpful to add the oil as it smooths out the shake.”. Only advice I have is drink it through a straw!!”. Soy protein is widely thought of as a complete protein, meaning it harnesses a lot of essential amino acids along with several other macronutrients with nutritional values approximate to those equal to an animal protein of high biological value. There have been several nutritional intervention studies in humans pointing out that consumption of soy protein leads to weight- loss and fat reduction as well as reducing plasma cholesterol and triglycerides. In trials in obese human subjects, dietary soy protein had reduced fat mass and body weight as well as lowering plasma lipids. Soy protein shows the potential of improving insulin resistance and reducing body fat and blood lipids. A conclusion in this same article that studies conducted on obese humans were few and limited by a relatively short duration of the dietary interventions, with a small number of subjects. The consumption of soy protein (like any other foods containing protein) has the potential for allergic reactions. Furthermore, long- term and randomized trials involving larger numbers of obese human participants are needed to confirm whether soy protein delivers long- term benefits in human subjects with weight issues. Honey has been used in both food and medicine since ancient times, dating back 8,0. The importance of honey in traditional medicine is apparent, in addition to that, there have been several labs and clinical studies by research groups investigating the place honey has in modern medicine. There have been reports of honey possessing an inhibitory effect on approximately 6. The antioxidant capacity of honey is crucial in treating diseases which are attributed to a wide array of factors including phenolics, organic acids, peptides, enzymes, and Maillard reaction products. The well- known characteristics of honey are its antibacterial traits. It has been reported that honey used in some cardiovascular, gastrointestinal, inflammatory and neoplastic states, was effective. In all the bacteria being tested, including ciprofloxacin- resistant Pseudomonas aeruginosa, Bacillus subtilis, Extended- spectrum . All other activity against bacteria depended on sugar, H2. O2, MGO, and bee defensin- 1. In turn, fully characterizing the antibacterial activity of the honey. There is less than 1g of fiber. The ingredient label shows the complete vitamin profile, but few details about how much of the active ingredients are used. Almased Ingredients and Supplement Facts. Serving Size: Between 6 and 1. TBSPServing Per Container: Varies Amount per Serving% DVSoy Protein Isolate. Honey**Skim Milk Yogurt Powder**Sodium. Other Ingredients: Potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive, riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B1. Natural Bodybuilder's Diet - My Bodyduilding Competition Diet, Meal By Meal. Inside The Pages Of A Natural Bodybuilder's Competition Diet Journal. Date: From: Tom Venuto. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets.. After reading my letter on the home page, many people are intrigued about the . Of course, I explained on the home page that this nutrition program was created BY a bodybuilder, not just FOR bodybuilders. With that out of the way, usually one of the next questions my readers send me is, ? I teach this customization process in my Burn The Fat, Feed The Muscle program. Calories, protein, carbs, fats, macronutrient ratios and food choices, must all be individualized. What you will read below is a sample of some of my personal bodybuilding diet menu plans that I actually used to prepare for competition. My goal is to prove to you that I practice what I preach and to let you see an actual sample of bodybuilding diet menu plans. My very best to you,Tom Venuto,Author, Burn The Fat, Feed The Muscle. Lifetime Natural Bodybuilder. Pre Contest Diet Changes 1. Weeks Out - Tightening Things up! Tom Venuto. Friday, July 8th, 2. For the past three weeks, I’ve been on what you could call a “clean” diet, but it was far from strict, low calorie or low carb - it was more like a “pre- diet diet”. You can see my 1. July 2nd. After an “official” weigh- in today and an un- official body fat test, it’s definitely time to tighten things up. Here’s what’s changed. I will now begin carb cycling with medium carb days of 2. The carbs will probably go even lower (1. Note: 1. 50 grams is a very low carb diet for me. You wouldn’t like me when I eat less carbs than that : ) My early day meals will contain the starchy carbs (mainly oatmeal and yams, sometimes white potatoes or rice, especially after workouts), and my late day meals will contain the fibrous carbs (green veggies & salad veggies), with the essential fats. Protein stays constant in every meal. I’ve bumped up my essential oil supplement to two tablespoons a day in conjunction with the drop in carbs. If I feel like it, I’ll substitute 1 of the tablespoons of oil for natural peanut butter instead (why? Because it keeps the dietary. I need it and tastes damn good when you’re on a diet!) I know some bodybuilders who use cream for their pre- contest fat instead. That can make a nice protein shake if you mix it with protein powder, but I use whole foods over shakes most of the time (go figure. I also get some fat. I eat red meat once every day. The rest of the fat is incidental in my chicken breasts, oatmeal, etc. Whatever works for you. In any case, you want to keep *some* fat in the diet, and the lower your carbs go, the more fat you can eat, within reason. I do NOT like ketogenic diets (close to zero carb, or very low carb/high fat). In fact, I think they suck. I’m not saying they won’t or can’t get you ripped, I’m just saying in my opinion, I think they suck for hard training bodybuilders. Adaptation to low carbs and. You can sometimes remedy the energy problems by taking the fats way up, but I find that a diet over 2. I prefer a cyclical low carb diet with very high protein (for healthy bodybuilders!!! I would not advise copying my precontest diet for general weight loss purposes. When you’re training hard and doing cardio, believe me 2. I’ll undoubtedly be headed soon), is very low. I just can’t understand why anyone would want to drop to 1. Right now my carb cycle is 3 days medium carbs (2. This is still not that strict, it’s only the first adjustment. Here’s the “medium carb days” where I will be 6 out of every 8 days. That’s down another pound since last week. This was wearing only a t- shirt and sweatpants, no shoes. I unfortunately haven’t had anyone around to take my body fat with the Skyndex (4- site digital body fat skinfold caliper), although there are some trainers at our club that will volunteer for me. I would normally have Richie measure me, as it’s important to have a skilled tester for consistent measurements, but I haven’t been able to connect with him as often as I’d like. So what I did instead this week was to break out my Accu measure caliper. I often recommend the Accu- measure for other people, but for me it doesn’t offer as much precision as I need. Only measuring one skinfold site (iliac crest) doesn’t work well for a bodybuilder who is shooting for low single digit body fat, because some of the. I find that once my iliac crest is down to 2mm or so in thickness, I still have fat in other areas that could be measured with a multi site test, but at this point, the Accu- measure has “bottomed out.” You might see a 1. Anyway, just for kicks, I measured my iliac crest with the Accu measure and it was 6. If I use the age categories on the accu measure skinfold interpretation chart (I’m 3. Which would be quite high (for a bodybuilder at this point). I would put myself closer to 8% if I had to guess! For example, if I were to use the age 2. Body composition testing is obviously not an exact science. Usually the best bet is to pick one method, use the same tester every time and stick with them for consistency. Next week, hopefully, I’ll get measured accurately with a 4- site test and I’ll log in the results consistently every week after that. But for whatever it’s worth, I know my self- tested iliac crest skinfold is 6 mm, so I do have lots of work to do to get that sucker down to 2 mm or less! Honestly, I don’t really need to test body fat anymore. After 2. 6 competitions, I know exactly when I’m ready by looking in the mirror. I can even tell if I’m getting leaner just by pinching the skin on my abs and waistline with my fingers. The goal is to have what I call “Saran wrap” skin. That is, the skin is so thin that it almost appears translucent and literally “clings” to the muscles underneath. If you pull it away from the abdominal muscles, it literally snaps right back! I’m still keeping my cardio at one session a day, usually 3. I went 3. 5 minutes on the stairmaster 4. PT, level 7 and level 8 at the end, and that was good for burning 5. Was drenched in sweat after that one! That was steady, by the way, not interval. Which burns more fat??? Did I mention, DUH!!!????). Until next time, train hard, eat right and forget about those silly zero carb diets. If you want to know more about my carbohydrate cycling method, go get a copy of my ebook, Burn The Fat, Feed the Muscle Check out chapter 1. After reading that, you will be an expert at carb manipulation for getting as ripped as you want to be! The carb cycling method I explain in my book is really the most sensible and intelligent way to do low carb, in my opinion. Pre Contest Diet Changes 1. Weeks Out. Tom Venuto. Friday, July 2. 9th, 2. Things are on schedule and looking good. I weigh 1. 96 lbs today. I’ve been losing weight slowly, but that’s intentional as I’ve been known to lose too quickly in the past and come in shredded but flat and kind of “stringy- looking.” Gotta keep the size and thickness, but over the next few weeks I definitely need to kick the fat loss up a notch, so I’ve made a few adjustments (slight decrease in calories and carbs on low days.)My new carb cycle is 3 days low carbs (approx 2. This is my second adjustment (downward) in carbs so far. I’m not a really low carb kind of guy, I prefer moderate reduction in carbs and a lot of cardio. That’s what works best for me and my body type. When I go very low in the carbs, I completely “deflate” and look flat. For me, 2. 00 grams IS low carbs, and 1. VERY low carbs (and is about the lowest I’ll go). Even on very very low carbs, I don’t seem to get lean without a lot of cardio. My body simply responds to the cardio more than carbohydrate manipulation. I know some people are the reverse (cut carbs and don’t do much cardio), so it’s important to understand your own body and how it responds. There’s no doubt - I DO get leaner with as reduction in carbs, just not a severe reduction. As of earlier this week, the diet now looks something like this: Meal 1: 6: 4. Meal 2: 9: 3. 0 am. Meal 3: 1. 2: 3. 0 pm. Meal 4: 3: 0. 0 pm. Meal 5: 5: 3. 0 pm. Meal 6: 8: 0. 0 pm. Alaskan salmon. 8 oz asparagus 1 tbsl udos oil or flaxseed oil. My high days are the same as before (LOVE those high days: 3. I’ve decreased my oatmeal from 1 cup to 3/4 cup, and decreased the size of the yam (I weigh the yam before cooking to make sure it’s exact). I don’t weigh my food year- round, but before contests, I want to know my carb intake to the gram. You’ll notice that the basic structure of my low carb days is that the first three meals are protein and starchy carb (high carb) meals, and the last three meals are protein, fibrous carb and fat meals (fat from beef, natural peanut butter or udos oil/flaxseed oil). It’s important to keep some fats in the diet as the carbs go lower. I’ve found that approx 2. Higher fat diets don’t seem to do much else for me. I was hungry a few weeks ago when I first shifted from the off season diet to lower carbs, but since I’ve cut the carbs and calories again, oddly enough, I haven’t really been hungry. So far, I’m actually eating more than in previous years and still getting leaner. I’m not concerned with getting lean enough; I can always come in shredded, no problem. The challenge is to come in shredded and FULL. I’ve been looking a little flat by the 3rd day of low carbs (even “medium” carbs), and the pumps haven’t been as good as they could be, but I suppose that’s to be expected. I’ll be keeping an eye on my condition and it I’m perpetually flat and I feel like I’m losing size after being on 2. I’ll probably take 2 high carb days rather than one, or pull back on the cardio a bit. When I started several weeks ago, I immediately began with 3. I’m now doing 4. 5 minutes of cardio, 7 days a week, at moderate to moderately high intensity. I’ve been using the stairmaster for half of my cardio sessions and the lifecycle for the other half.
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